We have tried this recipe and love, love, love it! Enjoy!
Turkey Gorgonzola Burgers
1 lb lean ground turkey
3 oz Gorgonzola cheese, chopped
1/2 cup sun-dried tomatoes, drained and chopped
2 cloves garlic, minced
2 tsp cumin powder
2 tsp vegetable oil
6 100% whole-grain buns
6 Tbsp barbecue sauce (see recipe posted three days ago)
Shredded cabbage (optional)
1. Preheat grill to medium. Combine first five ingredients and salt and pepper to taste in a bowl. Lightly mix together and form into 6 patties. Brush them with oil.
2. Grill burgers for 4 to 5 minutes per side or until internal temp is 165°F. Toast buns for 2 minutes. Serve burgers on buns; garnish with barbecue sauce and cabbage, if desired.
Makes 6 servings . Per serving: 293 cal, 11 g fat (4 g sat), 27 g carbs, 4 g fiber, 545 mg sodium, 26 g protein
(from Women's Heath Magazine, 2012)
Friday, June 1, 2012
Tuesday, May 29, 2012
Clean BBQ Sauce
Clean BBQ Sauce
We tried this on our burgers yesterday (Memorial Day) and OMG delish! I won't use bottled BBQ sauce ever again. This was far tastier and no high fructose corn syrup or other unclean ingredients! I doubled the red pepper flakes for a little kick in the butt! Enjoy!
Ingredients:
1/4 cup tomato paste
3 Tbsp. balsamic vinegar
2 Tbsp. pure maple syrup
2 tsp. Worcestershire sauce
1 clove garlic, minced
1 tsp. onion powder
1/2 tsp sea salt
1/4 tsp. red pepper flakes
2 tsp. extra virgin olive oil
Preparation:
In a medium saucepan whisk together 1/2 cup water, tomato paste, vinegar, maple syrup, Worcestershire sauce, garlic, onion powder, salt and pepper flakes.
Bring sauce to a boil on medium high and continue boiling for 3 to 4 minutes. Remove from heat and stir in oil. Makes about 1/2 cup.
Courtesy of "Clean Eating Magazine"
We tried this on our burgers yesterday (Memorial Day) and OMG delish! I won't use bottled BBQ sauce ever again. This was far tastier and no high fructose corn syrup or other unclean ingredients! I doubled the red pepper flakes for a little kick in the butt! Enjoy!
Ingredients:
1/4 cup tomato paste
3 Tbsp. balsamic vinegar
2 Tbsp. pure maple syrup
2 tsp. Worcestershire sauce
1 clove garlic, minced
1 tsp. onion powder
1/2 tsp sea salt
1/4 tsp. red pepper flakes
2 tsp. extra virgin olive oil
Preparation:
In a medium saucepan whisk together 1/2 cup water, tomato paste, vinegar, maple syrup, Worcestershire sauce, garlic, onion powder, salt and pepper flakes.
Bring sauce to a boil on medium high and continue boiling for 3 to 4 minutes. Remove from heat and stir in oil. Makes about 1/2 cup.
Courtesy of "Clean Eating Magazine"
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