Set your goals and know that you can achieve them! If you need support, or accountability to reach your healthy goal, join the Questers (more info on that on the right of this page). All are welcome!
Wednesday, June 6, 2012
It Really is Up to You!
Most of us can absolutely control how we look and feel. We just have to do the work. No one said it was going to be easy... But nothing beats the feeling of turning heads and feeling like you can conquer anything!
Set your goals and know that you can achieve them! If you need support, or accountability to reach your healthy goal, join the Questers (more info on that on the right of this page). All are welcome!
Set your goals and know that you can achieve them! If you need support, or accountability to reach your healthy goal, join the Questers (more info on that on the right of this page). All are welcome!
Tuesday, June 5, 2012
Avocado Breakfast Bowl
Avocado Bowl Breakfast
I saw this recipe on lifehacker.com and modified it a bit. It's a cool and creative way to make a healthy breakfast. My husband and I tried it yesterday and it was yummy... A keeper for sure!
Slice avocado in half, take out pit, and place avocado in microwave safe dish, hole facing up
Wisk one egg in bowl like you would to make scrambled eggs
Pour whisked egg into the cavity left by the pit (don't fill too high or egg will ooze out)
Top egg with a sprinkle of your favorite cheese and a pinch of salt
Microwave for about 1 min or until egg is cooked and avocado is soft
Top with a teaspoon of salsa
enjoy!
You can also do this in the oven if you like your cheese nicely browned but it takes a long time, about 1/2 hour on 425 degrees.
I saw this recipe on lifehacker.com and modified it a bit. It's a cool and creative way to make a healthy breakfast. My husband and I tried it yesterday and it was yummy... A keeper for sure!
Slice avocado in half, take out pit, and place avocado in microwave safe dish, hole facing up
Wisk one egg in bowl like you would to make scrambled eggs
Pour whisked egg into the cavity left by the pit (don't fill too high or egg will ooze out)
Top egg with a sprinkle of your favorite cheese and a pinch of salt
Microwave for about 1 min or until egg is cooked and avocado is soft
Top with a teaspoon of salsa
enjoy!
You can also do this in the oven if you like your cheese nicely browned but it takes a long time, about 1/2 hour on 425 degrees.
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