Treat Yourself to this Healthy Chocolate Desert

Got your attention with that title, I bet! I know that it can be hard adjusting to a healthy eating lifestyle, especially if you like your sweets. I personally believe life without chocolate is one I don’t want to imagine. The good news is that dark chocolate is actually good for you. Dark chocolate is a great source of antioxidants and has been found in studies to reduce high blood pressure. I know my blood pressure immediately decreases upon biting into anything chocolate J yummmmmm… This simple desert is packed with the healthy benefits of dark chocolate and another super food, the banana. Enjoy this and leave the guilt at the doorJ, it’s about 85 calories for the entire chocolate dipped banana (I usually only eat a couple of pieces).

Banana chocolate bon-bons

-Melt about 1 oz (1/3 bar) of 75% or higher cocoa content organic dark chocolate in a double boiler on stovetop with one tbsp 1% milk (stir often).

-Peel one large banana and cut into 2” round slices

-Dip each banana slice into warm melted chocolate and place on plate lined with wax paper.

-Place plate of dipped bananas into freezer for about half an hour or until chocolate is hard

(if you prefer, you can also dip the banana and chocolate in crushed walnuts before placing it in freezer as well)

I’m not perfect…I’m just trying to figure out this whole health thing, just like you. Thanks for letting me share my experiences with you J   

Please consult your doctor before beginning or changing your diet and exercise regimen.