Simple, Tasty, and Healthy Breakfast

Breakfast is the foundation, upon which we build our healthy day! Within the first hour of being awake, you should ALWAYS drink a big glass of water and then have a breakfast that combines a protein and complex carbohydrate for optimal energy. Like our cars, we will not function properly without the right fuel in our tanks. It takes fuel to lose weight and be healthy... Skipping meals (especially breakfast) makes you gain weight and is unhealthy...

This breakfast is super easy and probably one you have every week already...

My Open-Faced Breakfast Sandwich

-Two eggs, over easy
-One piece of organic whole wheat toast
-Organic butter or organic butter spread like Smart Balance Organic
-as much spinach as you like
-pinch of sea salt and pepper

Toast and lightly butter your whole wheat toast. Place cooked over easy eggs on top. Sprinkle salt and pepper and top with a bed of spinach.

The over easy egg and butter make this a nice moist breakfast and the ingredients deliver a good carb/protein balance that will surely jump start your healthy day! Enjoy!