My "Off to a Good Start" Shake

I cannot stress enough the importance of what you put in your body and when. Like your car, your body needs the best fuel and maintenance to run its best. Before you drive your car on a long trip, I am sure you make sure your fluids are topped off and the tank is full. Your body should start the day the very same way… full of fuel and hydrated, rearing to go  J. Here is how I start my day, nearly every day…with a shake. Shakes are easy, and if you are short on time, portable (just throw it in a spill proof container). Drinking your nutrients, as opposed to chewing on them, gets the nutrients into your system quicker, since digestion is so much easier. Here is why I use the ingredients I do:

 Banana has taken the place of the apple as the “once a day” necessity to “keeping the doctor away”. Bananas are low in cholesterol, fat and saturated fat. Most importantly, however, bananas are a great source of potassium and low in sodium. According to the FDA, diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke.

Mango This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin B6, and a very good source of Vitamin A and Vitamin C.

Pomegranate- high in antioxidants and the Journal of Inflammation recently released a study claiming its benefits as an anti-inflammatory. Some claim it helps in muscle recovery, though I have yet to find a credible study one way or the other. Either way, it is healthy and delish!

Soy Milk- The FDA has approved a heart healthy claim on soy products, and I avoid casein, especially without a gall bladder, since it can be hard to digest. As I’ve often heard, “Cow milk is for cows!”. I don’t cut out cow milk all together by try to limit it when I can.

Whey Protein Powder- I talk about the importance of combining a protein, carb, and fat in each meal…. And breakfast is the most important time. Protein is vital for about every bodily function. Also, if you lead an active lifestyle, you need a little more protein than a sedentary person. Whey protein is excellent for energizing muscles before a workout and for repairing muscles post workout.

So here it is:

My "Off to a Good Start" Shake

½ cup light organic soy milk

½ cup 100% pomegranate juice

½ banana

¼ cup frozen mango chunks

1 scoop organic whey isolate powder

Blend until smooth and enjoy

Calories: 297.50, Total Fat: 3g, Sat Fat: 1g, Cholesterol: 20mg, Sodium: 43mg, Potassium: 522mg, Sugar 28g, protein: 29g, carbs: 36g, dietary fiber: 4.5g

I’m not perfect…I’m just trying to figure out this whole health thing just like you. Thanks for letting me share my experiences with you J   

Please consult your doctor before beginning or changing your diet and exercise regimen.