As I promised before, I am willing to do the work so you don’t
waste your time (and money) and gimmicks or bad publications. I can’t believe
how much time and money I’ve spent over the years trying to figure out how to
tone this muscle group or make “that thing flatter”. I bought abdominal
machines that were supposed to target my abs and make my midsection look
chiseled and sexy. I even tried that silly device you strap onto your body that
actually uses electricity to pump up your muscles. That thing hurt like heck
and I’m pretty sure I fried my insides as well!
I haven’t found a “device”
or “machine” that can take the place of a good diet, first and foremost, together with a variety of simple exercises you can do with a set of
small dumbbells and things you can find around your house (like stairs). I say
variety of exercises because it takes variety in your routine to keep
improving. You will “plateau” if you do the same things over and over because
your body gets used to it and stops adapting. Having said that, it’s pretty
important to know what exercises are the most effective for targeting which
muscle group.
I recommend, “The Women’s
Health Big Book of Exercises”, by Adam Campbell. If you’ve been to Boot
Camp (a group workout program) with me, you know that I constantly introduce
new ways to work out all sorts of areas. I rely heavily on the “Big Book”,
which offers a wide variety of exercises for each body part. The sections are
clearly labeled by body part. For example, if you are looking for core
exercises, you merely flip to the “Core” section. There, you will find 22
individual exercises that target your core, plus stretches and other tips about
keeping your core fit and strong. Each of the exercises comes with complete
color step-by-step illustrations that take the guesswork out of completing the
moves effectively. I love that there are exercises you can do at home, on the
road, or at the gym. Many of the exercises require no equipment at all. Don’t
worry men… There is also “The Men’s
Health Big Book of Exercises”, by the same author. I wouldn’t bother buying
both because it seems to me like both books have the same basic content and
exercises, just with male or female fitness models respectively.
I don’t get any sort of kickback for making recommendations. I
make recommendations because I want to make it easy for you. I want you to succeed. I set out
blogging because I learned to be skeptical of people selling healthy eating
plans, ideas, or equipment (electronic insides frier!). I wanted to give you
the option of hearing from someone who isn’t out to convince you their way is
the best just because their way makes them money. I’m just telling you what
works for me… and I hope it works for you too.
I’m not
perfect…I’m just trying to figure out this whole health thing, just like you.
Thanks for letting me share my experiences with you J
Please consult your doctor
before beginning or changing your diet and exercise regimen.
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